Blog

Jan
18
Skill & WOD 1/19/21

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Skill

High pull + Hang PWR + Hang snatch

E:90 for 8 rounds

WOD

10-1 DL

30 DUs

:30Sec rest after J-rope

Rx

@ AHAP

INT

10 DUs

Scaled

1 attempt + 50 Singles

Swift

100x 1-arm DB Hang Cleans

100x 1-arm DB PP

100 DB Step-ups