Skill & WOD 11/9/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

08

Skill & WOD 11/9/21

temp-post-image

Skill

Clean pull + hang PWR Clean + PWR clean

WOD
40-30-20-10

1-arm RKBS 1

1-leg V-Up

Rx, INT, Scaled

AHAP

Swift

EMOM for 12min

A: 6x 1-arm Devils press step-up

B: 20/15 Cal row