Blog

Skill

Box Pistol Practice

5x8ea.

WOD

20min Partner ski for max calories

*If the pace drops below 1000/800 cal/hr

Stop and do 10 push-ups

Rx

1100/900

INT

1000/800

Scaled

900/700

Swift

100 Wall balls

100x 1-leg V-ups

100 Jumping pull-ups