Blog

Jan
18
Skill & WOD 1/19/22


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Skill


Box Pistol Practice


5x8ea.


WOD


20min Partner ski for max calories


*If the pace drops below 1000/800 cal/hr


Stop and do 10 push-ups


Rx


1100/900


INT


1000/800


Scaled


900/700


Swift


100 Wall balls


100x 1-leg V-ups


100 Jumping pull-ups