
Skill
Box Pistol Practice
5x8ea.
WOD
20min Partner ski for max calories
*If the pace drops below 1000/800 cal/hr
Stop and do 10 push-ups
Rx
1100/900
INT
1000/800
Scaled
900/700
Swift
100 Wall balls
100x 1-leg V-ups
100 Jumping pull-ups
Skill
Box Pistol Practice
5x8ea.
WOD
20min Partner ski for max calories
*If the pace drops below 1000/800 cal/hr
Stop and do 10 push-ups
Rx
1100/900
INT
1000/800
Scaled
900/700
Swift
100 Wall balls
100x 1-leg V-ups
100 Jumping pull-ups