Blog

Jan
19
Skill & WOD 1/20/21


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Skill


Strict pull-up complex


5 Reps, E:90, 7 sets


WOD
4 RFT of


150ft Sandbag push


300ft Farmer's carry


Rx


70/50


53/35


INT


50/35


35/25


Scaled


35/25


25/15 or lower


Swift


EMOM for 15min (alt.)


1. Personal cal goal


2. 15 Slam ball


3. :20 Fast mountain climber + :20 Tall plank