Skill
Strict pull-up complex
5 Reps, E:90, 7 sets
WOD
4 RFT of
150ft Sandbag push
300ft Farmer's carry
Rx
70/50
53/35
INT
50/35
35/25
Scaled
35/25
25/15 or lower
Swift
EMOM for 15min (alt.)
1. Personal cal goal
2. 15 Slam ball
3. :20 Fast mountain climber + :20 Tall plank
