Skill
8min AMQRAP
8 Dragon flag
2 Wall climbs
4 Forward rolls
WOD
20min AMRAP of
5 Clusters
5 Bar muscle-ups
10 Bar facing burpees
Rx
155/103
INT
115/73
CTB
Scaled
95/63 or lower
Jumping BMU
BLOG
Dec
10
Skill & WOD 12/10/18
Skill
8min AMQRAP
8 Dragon flag
2 Wall climbs
4 Forward rolls
WOD
20min AMRAP of
5 Clusters
5 Bar muscle-ups
10 Bar facing burpees
Rx
155/103
INT
115/73
CTB
Scaled
95/63 or lower
Jumping BMU