Blog

Dec
10
Skill & WOD 12/10/18


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Skill


8min AMQRAP


8 Dragon flag


2 Wall climbs


4 Forward rolls


WOD


20min AMRAP of


5 Clusters


5 Bar muscle-ups


10 Bar facing burpees


Rx


155/103


INT


115/73


CTB


Scaled


95/63 or lower


Jumping BMU