Skill & WOD 12/10/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Dec

10

Skill & WOD 12/10/18

temp-post-image

Skill

8min AMQRAP

8 Dragon flag

2 Wall climbs

4 Forward rolls

WOD

20min AMRAP of

5 Clusters

5 Bar muscle-ups

10 Bar facing burpees

Rx

155/103

INT

115/73

CTB

Scaled

95/63 or lower

Jumping BMU