Blog

Dec
09
Skill & WOD 12/10/19

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Skill

CrosSwift

15min EMOM (alt.)

18/15/12/9 Cal row

15/12/9/6 Burpee

12 Reps DB C&J (6ea.)

WOD

Bench press

5x10, E2M

Rx, INT, Scaled

n/a