Skill & WOD 12/10/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

09

Skill & WOD 12/10/19

temp-post-image

Skill

CrosSwift

15min EMOM (alt.)

18/15/12/9 Cal row

15/12/9/6 Burpee

12 Reps DB C&J (6ea.)

WOD

Bench press

5x10, E2M

Rx, INT, Scaled

n/a