Skill
CrosSwift
15min EMOM (alt.)
18/15/12/9 Cal row
15/12/9/6 Burpee
12 Reps DB C&J (6ea.)
WOD
Bench press
5x10, E2M
Rx, INT, Scaled
n/a
Blog
Dec
09
Skill & WOD 12/10/19
Skill
CrosSwift
15min EMOM (alt.)
18/15/12/9 Cal row
15/12/9/6 Burpee
12 Reps DB C&J (6ea.)
WOD
Bench press
5x10, E2M
Rx, INT, Scaled
n/a