Blog

Dec
09
Skill & WOD 12/10/19


temp-post-image

Skill


CrosSwift


15min EMOM (alt.)


18/15/12/9 Cal row


15/12/9/6 Burpee


12 Reps DB C&J (6ea.)


WOD


Bench press


5x10, E2M


Rx, INT, Scaled


n/a