Skill
1RM PWR Snatch or catch up if needed
WOD
50 DB Squat Snatches for time
Rx
50/35
INT
30/20
Scaled
50 DB Snatches
50 Goblet Squats
Swift
40 Wallballs
40 Push-Ups
40 Medball Cleans
40 Push-Ups
40 Wallballs
Skill
1RM PWR Snatch or catch up if needed
WOD
50 DB Squat Snatches for time
Rx
50/35
INT
30/20
Scaled
50 DB Snatches
50 Goblet Squats
Swift
40 Wallballs
40 Push-Ups
40 Medball Cleans
40 Push-Ups
40 Wallballs