Blog

Dec
10
Skill & WOD 12/10/20

Skill


1RM PWR Snatch or catch up if needed


WOD


50 DB Squat Snatches for time


Rx


50/35


INT


30/20


Scaled


50 DB Snatches


50 Goblet Squats


Swift


40 Wallballs


40 Push-Ups


40 Medball Cleans


40 Push-Ups


40 Wallballs