Blog

Skill

1RM PWR Snatch or catch up if needed

WOD

50 DB Squat Snatches for time

Rx

50/35

INT

30/20

Scaled

50 DB Snatches

50 Goblet Squats

Swift

40 Wallballs

40 Push-Ups

40 Medball Cleans

40 Push-Ups

40 Wallballs