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WOD

100/70 Cal bike

10 Bar muscle ups

100/70 Cal row

10 Bar muscle ups

100/70 Cal ski

10 Bar muscle ups

Rx

n/a

INT

C2B

Scaled

70/50

10 Strict Banded Pull-Ups

Swift

Partner WOD

100 Cal ski

100 Box jumps

100 Burpees

100 Wall balls