
WOD
100/70 Cal bike
10 Bar muscle ups
100/70 Cal row
10 Bar muscle ups
100/70 Cal ski
10 Bar muscle ups
Rx
n/a
INT
C2B
Scaled
70/50
10 Strict Banded Pull-Ups
Swift
Partner WOD
100 Cal ski
100 Box jumps
100 Burpees
100 Wall balls
WOD
100/70 Cal bike
10 Bar muscle ups
100/70 Cal row
10 Bar muscle ups
100/70 Cal ski
10 Bar muscle ups
Rx
n/a
INT
C2B
Scaled
70/50
10 Strict Banded Pull-Ups
Swift
Partner WOD
100 Cal ski
100 Box jumps
100 Burpees
100 Wall balls