Blog

Dec
09
Skill & WOD 12/10/21


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WOD

100/70 Cal bike


10 Bar muscle ups


100/70 Cal row


10 Bar muscle ups


100/70 Cal ski


10 Bar muscle ups


Rx


n/a


INT


C2B


Scaled


70/50


10 Strict Banded Pull-Ups


Swift


Partner WOD


100 Cal ski


100 Box jumps


100 Burpees


100 Wall balls