
Skill
EMOM for 12min (alt.)
10 Pull-ups
25/18 Cal bike
WOD
Partner ski re-lay
15min for max distance
Rx, INT, Scaled
n/a
Swift
15min Partner workout
100 Cal bike
100 Slam Balls
Skill
EMOM for 12min (alt.)
10 Pull-ups
25/18 Cal bike
WOD
Partner ski re-lay
15min for max distance
Rx, INT, Scaled
n/a
Swift
15min Partner workout
100 Cal bike
100 Slam Balls