Skill
1RM Split Jerk or Deadlift catch up if needed
WOD
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 KBS50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
Rx
24/20"
35/25
45/33
20/14
INT
20/16"
30/20
33/15
Goodmornings
16/13
25 DU
Scaled
16/12"
20/15
15/10
Knee Raises
14/10
Singles
Swift
5 RFQ
20 Hollow Rocks
Seated 1-arm DB Floor Press x12 ea.
15 DB RDL's
