3683 New Town Boulevard St. Charles, MO 63301
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Skill
EMOM for 12min
Snatch Pull + Hang snatch + OHS
WOD
150ft Sandbag lunges
50 T2B/T2R
Rx
70/50
INT
50/35
T2B attempts
Scaled
Bodyweight
Knee Raises
Swift
EMOM for 14min (alt.)
15 Slam balls
15 Wallballs
