Blog

Jan
20
Skill & WOD 1/21/20


temp-post-image

Skill


EMOM for 12min


Snatch Pull + Hang snatch + OHS


WOD


150ft Sandbag lunges


50 T2B/T2R


150ft Sandbag lunges


Rx


70/50


INT


50/35


T2B attempts


Scaled


Bodyweight


Knee Raises


Swift


EMOM for 14min (alt.)


15 Slam balls


15 Wallballs