Blog

Skill

EMOM for 12min

Snatch Pull + Hang snatch + OHS

WOD

150ft Sandbag lunges

50 T2B/T2R

150ft Sandbag lunges

Rx

70/50

INT

50/35

T2B attempts

Scaled

Bodyweight

Knee Raises

Swift

EMOM for 14min (alt.)

15 Slam balls

15 Wallballs