Skill
10min AMQRAP
15 Lat pulls
15 Banded crunches
10ea. KB Side bends
WOD
25 Push-ups
100 Step-ups
25 Push-ups
100 Air squats
25 Push-ups
100 Walking lunges
25 Push-ups
Rx
Vest
24/20"
INT
24/20"
Scaled
20/16"
Assisted Push-ups
Swift
5 RFQ of
12 DB Kossack Squats
10ea. Renegade rows
12 L-sit leg lifts
