Blog

Dec
12
Skill & WOD 12/12/18


temp-post-image

Skill


Death by FS


No Rack


65%


Goal is to get 8-12 reps


15min Cap
WOD


40/30cal Bike


30 T2B


3min rest


3 Rounds


Rx


n/a


INT


T2B Attempts


Scaled


30/20 Cal Bike


Knee Raises