Skill
CrosSwift
12min AMRAP of
10 DB Snatch -R
40ft DB Lunge
10 DB Snatch -L
40ft DB Lunge
50 Double Unders
WOD
Hang PWR Clean
3 reps E:90 for 6 rounds
Rx, INT, Scaled
n/a
Blog
Dec
11
Skill & WOD 12/12/19
Skill
CrosSwift
12min AMRAP of
10 DB Snatch -R
40ft DB Lunge
10 DB Snatch -L
40ft DB Lunge
50 Double Unders
WOD
Hang PWR Clean
3 reps E:90 for 6 rounds
Rx, INT, Scaled
n/a