Blog

Dec
11
Skill & WOD 12/12/19


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Skill


CrosSwift


12min AMRAP of


10 DB Snatch -R


40ft DB Lunge


10 DB Snatch -L


40ft DB Lunge


50 Double Unders


WOD
Hang PWR Clean


3 reps E:90 for 6 rounds


Rx, INT, Scaled


n/a