Skill & WOD 12/12/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

11

Skill & WOD 12/12/19

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Skill

CrosSwift

12min AMRAP of

10 DB Snatch -R

40ft DB Lunge

10 DB Snatch -L

40ft DB Lunge

50 Double Unders

WOD
Hang PWR Clean

3 reps E:90 for 6 rounds

Rx, INT, Scaled

n/a