
Skill
3 RFQ of
15 Face pulls
15 Lat pull downs
10 Scap push-ups
WOD
5min HS hold
*for each break stop and perform
500m row
25 Jumping pull-ups
Rx
n/a
INT
4min
Scaled
3min
Wall Climb Hold
Swift
15min Partner EMOM
15 Burpees
10 DB thrusters
Skill
3 RFQ of
15 Face pulls
15 Lat pull downs
10 Scap push-ups
WOD
5min HS hold
*for each break stop and perform
500m row
25 Jumping pull-ups
Rx
n/a
INT
4min
Scaled
3min
Wall Climb Hold
Swift
15min Partner EMOM
15 Burpees
10 DB thrusters