Blog

Skill

3 RFQ of

15 Face pulls

15 Lat pull downs

10 Scap push-ups

WOD

5min HS hold

*for each break stop and perform

500m row

25 Jumping pull-ups

Rx

n/a

INT

4min

Scaled

3min

Wall Climb Hold

Swift

15min Partner EMOM

15 Burpees

10 DB thrusters