Blog

Jan
20
Skill & WOD 1/21/22


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Skill


3 RFQ of


15 Face pulls


15 Lat pull downs


10 Scap push-ups


WOD


5min HS hold


*for each break stop and perform


500m row


25 Jumping pull-ups


Rx


n/a


INT


4min


Scaled


3min


Wall Climb Hold


Swift


15min Partner EMOM


15 Burpees


10 DB thrusters