Blog

Dec
13
Skill & WOD 12/13/18


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Skill


Team relay Max ski distance in 12min


*5 Burpees each time you come off the Ski


WOD


10-1


Box jump


Deadlift


Rx


255/168


30/24”


INT


205/138


24/20”


Scaled


165/108


20” or lower