Skill & WOD 12/13/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Dec

12

Skill & WOD 12/13/19

temp-post-image

Skill

CrosSwift

1min of work

:20 rest

Wall balls

Double unders

T2B

4 Rounds

WOD
Tempo back squats

5x5, E2.5M

Rx, INT, Scaled

n/a