
Skill
CrosSwift
1min of work
:20 rest
Wall balls
Double unders
T2B
4 Rounds
WOD
Tempo back squats
5x5, E2.5M
Rx, INT, Scaled
n/a
Skill
CrosSwift
1min of work
:20 rest
Wall balls
Double unders
T2B
4 Rounds
WOD
Tempo back squats
5x5, E2.5M
Rx, INT, Scaled
n/a