Blog

Dec
14
Skill & WOD 12/14/18


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Skill


PWR Snatch + Snatch Balance + OHS


EMOM for 12min


Start light and increase every other round


WOD


A:


500-400-300-200-100m Row


250-200-150-100-50m Ski


50-40-30-20-10 Double unders


B:


12 Barbell curls


20 Banded tricep extensions


12 DB Lateral raises


12 GHD Sit-ups


4 Rounds not for time


Rx, INT, Scaled


n/a