Skill
PWR Snatch + Snatch Balance + OHS
EMOM for 12min
Start light and increase every other round
WOD
A:
500-400-300-200-100m Row
250-200-150-100-50m Ski
50-40-30-20-10 Double unders
B:
12 Barbell curls
20 Banded tricep extensions
12 DB Lateral raises
12 GHD Sit-ups
4 Rounds not for time
Rx, INT, Scaled
n/a