Skill
12 DB Reverse lunges (6ea.)
5 Sets, E2M
WOD
10min AMRAP
1-2-3-4-5-6-7-8-9-10...
Strict pull-up
2-4-6-8-10-12-14-16-18-20...
Push-up
Rx
n/a
INT
Assisted Pull-Up
Scaled
Ring Row
Assisted Push-Ups
Swift
2min ON
1min OFF
5 Rounds
15 Wall balls
Max distance row
