Blog

Dec
13
Skill & WOD 12/14/20


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Skill


12 DB Reverse lunges (6ea.)


5 Sets, E2M


WOD


10min AMRAP


1-2-3-4-5-6-7-8-9-10...


Strict pull-up


2-4-6-8-10-12-14-16-18-20...


Push-up


Rx


n/a


INT


Assisted Pull-Up


Scaled


Ring Row


Assisted Push-Ups


Swift


2min ON


1min OFF


5 Rounds


15 Wall balls


Max distance row