Skill & WOD 12/14/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

13

Skill & WOD 12/14/21

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Skill

3 RFQ
10ea. KB Upright Row

10ea. KB BUP

WOD
1min of

Bench press

RKBS

Box jump

Rest

5 Rounds

Rx

135/93

70/45

20"

INT

115/73

62/40

16"

Scaled

95/63

53/35

12"

Swift

4 RFQ of

25 RKBS

1min Hollow body hold

20 Shoulder taps