Blog

Skill

2 Hang PWR Snatches

EMOM for 10min

WOD

E2M for 5 Rounds

6x 1-arm Devil's press @ (3ea.)

Max cal bike

Rx

50/35

INT

40/30

Scaled

30/20 or lower

Swift

10min AMRAP

90 Single unders

15 RKBS

5 KB Facing burpees