Skill & WOD 12/15/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

14

Skill & WOD 12/15/21

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Skill

8min Max Rep DU

Trip= 8 Burpees

WOD

12min AMRAP

6 Strict pull-ups

40ft Lunges

Rx

Vest

INT

No Vest

Scaled

Assisted Pull-Ups

Swift

1000m Ski

100 Lunges

1000m Row

100 Lunges