WOD
30min AMRAP
30 Wall balls
30 Sit-ups
30/20 Cal row
30 DB Step-overs
3 Shuttle runs
Rx
20/14
35/25 to 20"
INT
16/13
30/20 & 16”
Scaled
14/10 or lower
20/15 & 12”
Swift
5min AMRAP
Max cal bike
rest 2min
5min AMRAP
15 DB PP
30 Fast mountain climbers
60 Flutter kicks (1 count)
