Blog

Dec
15
Skill & WOD 12/16/21


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Skill


E2M for 8 rounds


Hang PWR clean + PWR clean + PJ + SJ


WOD


4 RFQ of


8ea. 1-leg hip thrust (knee resisted)


5ea. Side plank hip thrust


15 Banded face pulls


1min Squat hold


Rx, INT, Scaled


n/a


Swift


EMOM for 15min


15 Jumping pull-ups


15 DB PP


15 Med ball cleans