Skill
E2M for 8 rounds
Hang PWR clean + PWR clean + PJ + SJ
WOD
4 RFQ of
8ea. 1-leg hip thrust (knee resisted)
5ea. Side plank hip thrust
15 Banded face pulls
1min Squat hold
Rx, INT, Scaled
n/a
Swift
EMOM for 15min
15 Jumping pull-ups
15 DB PP
15 Med ball cleans
