Skill & WOD 12/17/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

16

Skill & WOD 12/17/19

temp-post-image

Skill

CrosSwift

12min AMRAP

15 RKBS

15 Jumping pull-ups

15 HR Push-ups

WOD
Deadlift 6x3, E2M

Rx, INT, Scaled

n/a