Blog

Dec
16
Skill & WOD 12/17/19

temp-post-image

Skill


CrosSwift


12min AMRAP


15 RKBS






15 Jumping pull-ups


15 HR Push-ups


WOD
Deadlift 6x3, E2M


Rx, INT, Scaled


n/a







Crossfit-TNT © 2020