Skill
:25 ON
:35 OFF
- Shoulder shrugs x2
- Small hollow body swings
- Big hollow body swings
- Knee raises
- T2B attempts
- T2B
WOD
4 RFT
80ft Sandbag push
80 DUs
Rx
70/50
INT
50/35
40 DUs
Scaled
35/25
3 DU Attempts & 80 Singles
Swift
15min AMRAP
30/20 Cal row 1
5 Med ball sit-ups
30 Russian twists
