Blog

Dec
16
Skill & WOD 12/17/20


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Skill


:25 ON


:35 OFF


- Shoulder shrugs x2


- Small hollow body swings


- Big hollow body swings


- Knee raises


- T2B attempts


- T2B


WOD


4 RFT


80ft Sandbag push


80 DUs


Rx


70/50


INT


50/35


40 DUs


Scaled


35/25


3 DU Attempts & 80 Singles


Swift


15min AMRAP


30/20 Cal row 1


5 Med ball sit-ups


30 Russian twists