Blog

Skill

P1 Squat Snatch

3 Reps E:90 for 6 Rounds

WOD

30x 1-arm Devil's Press

Rx

AHAP

20, 40, 60, 75ft

INT

AHAP

Scaled

AHAP

20, 40, 60ft

Swift

Partner workout

120 Knee raises

120 Push-ups

120 DB Snatches

120/90 Cal ski