Blog

Skill

EMOM for 20min

Squat clean + FS + PJ

WOD

5min AMRAP

5 FS

5 Burpees

Rx

95/63

INT

75/53

Scaled

65/43 or lower

Swift

5 RFQ of

10 DB Reverse lunges (5ea.)

10 DB Squats

10 DB RDLs

10 Push-ups