Blog

Jan
01
Skill & WOD 1/2/19

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Skill

2 PJ + SJ

E2M for 6 rounds

Start moderately heavy and increase

WOD

50 DU

5 Devils press

10 Rounds

Rx

50/35

INT

40/30

25 DU
Scaled

30/20 or lower

5 attempts then 50 Singles