Blog

Jan
01
Skill & WOD 1/2/19


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Skill


2 PJ + SJ


E2M for 6 rounds


Start moderately heavy and increase


WOD


50 DU


5 Devils press


10 Rounds


Rx


50/35


INT

40/30


25 DU
Scaled


30/20 or lower


5 attempts then 50 Singles