Blog

Dec
18
Skill & WOD 12/19/19

temp-post-image

Skill

Back Squat

6x3

E2M

WOD
15min AMQRAP

6 Dragonflies
8 Strict chin-ups
10 Kossack squats (5ea.)

10ea. 1-arm DB bench press

Rx, INT, Scaled

n/a

Swift

30 DB Snatches

30 Wall balls

30 Knee raises

3 rounds for time