Blog

Jan
01
Skill & WOD 1/2/20

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Skill

75 Front squats

50 HSPUs
1min of work

1min of rest

Repeat until all reps are completed

WOD
4 Rounds of

25 Banded tricep extensions
25 Banded good mornings

25 Delt hells

Rx, INT, Scaled

n/a

Swift

12min AMRAP of

3-6-9-12-15-18....

Ring row

DB PP

Jumping air squat