Blog

Jan
01
Skill & WOD 1/2/20


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Skill



75 Front squats






50 HSPUs
1min of work


1min of rest


Repeat until all reps are completed


WOD
4 Rounds of






25 Banded tricep extensions
25 Banded good mornings


25 Delt hells


Rx, INT, Scaled


n/a



Swift


12min AMRAP of


3-6-9-12-15-18....


Ring row






DB PP


Jumping air squat