Blog

Dec
19
Skill & WOD 12/20/18


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Skill


Partner rope climb


5-4-3-2-1


*YGIG each partner does all the reps


*Scale with ½ climbs, 2x rope pulls or 3x assisted pull-ups


WOD


4 Rounds


15 PWR Cleans


30 Bike cals


Rx


96/63


INT


75/53


Scaled


65/43


20 Cals