
Skill
Partner rope climb
5-4-3-2-1
*YGIG each partner does all the reps
*Scale with ½ climbs, 2x rope pulls or 3x assisted pull-ups
WOD
4 Rounds
15 PWR Cleans
30 Bike cals
Rx
96/63
INT
75/53
Scaled
65/43
20 Cals
Skill
Partner rope climb
5-4-3-2-1
*YGIG each partner does all the reps
*Scale with ½ climbs, 2x rope pulls or 3x assisted pull-ups
WOD
4 Rounds
15 PWR Cleans
30 Bike cals
Rx
96/63
INT
75/53
Scaled
65/43
20 Cals