Blog

Dec
19
Skill & WOD 12/20/19

temp-post-image

Skill

100 Step-ups for time

2xDBs on the shoulders

WOD
20 Hang PWR cleans

80 Double unders

rest 2min

3 Rounds

Rx

95/63

INT

75/53

40 DUs

Scaled

65/43 or lower

3 DU Attempts + 80 Singles

Swift

100 Single unders

1000m Row

100 Single unders