Skill
100 Step-ups for time
2xDBs on the shoulders
WOD
20 Hang PWR cleans
80 Double unders
rest 2min
3 Rounds
Rx
95/63
INT
75/53
40 DUs
Scaled
65/43 or lower
3 DU Attempts + 80 Singles
Swift
100 Single unders
1000m Row
100 Single unders
Blog
Dec
19
Skill & WOD 12/20/19