Blog

Dec
19
Skill & WOD 12/20/19


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Skill


100 Step-ups for time


2xDBs on the shoulders


WOD
20 Hang PWR cleans


80 Double unders


rest 2min






3 Rounds







Rx


95/63


INT


75/53


40 DUs


Scaled


65/43 or lower






3 DU Attempts + 80 Singles



Swift


100 Single unders


1000m Row


100 Single unders