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Skill

Deadlift

5x5

WOD

E3M for 5 Rounds

15 Goblet squats

Remaining time row for cal

Rest 1min in between rounds

Rx

70/53

INT

63/45

Scaled

53/35 or lower

Swift

4 RFQ of

8ea. BGSS

10 ea. Seated 1-arm press

12 Banded pull-downs

14 Banded face pulls