Blog

Dec
20
Skill & WOD 12/21/18

Skill


Strict press 1-1-1-1


Push press 3-3-3-3


Push jerk 5-5-5-5


E2M, increase weight each round


WOD


50 Burpees for time


Rx


n/a


INT


n/a


Scaled


Bench Burpees