WOD
12 Days of Christmas
1 Bar Muscle-up
2 Push jerk
3 Front Squat
4 PWR Clean
5 DL
6 Box jumps
7 Burpees
8 Pull-ups
9 Toes to Bar
10 HSPU
11 Back Squat
12 PWR Snatches
Rx
95/63
24"
INT
Burpee Pull-Up
75/53
20"
Jumping Pull-Up
T2B Attempts
1-2 Ab mats
Scaled
Burpee Pull-Up
65/48 or lower
16" or lower
Jumping Pull-Up
Knee Raises
Pike Push-Ups
Swift
33-27-21-15-9
Cal Bike/Row/Ski
Wallball
