Blog

Dec
20
Skill & WOD 12/21/20

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WOD

12 Days of Christmas

1 Bar Muscle-up

2 Push jerk

3 Front Squat

4 PWR Clean

5 DL

6 Box jumps

7 Burpees

8 Pull-ups

9 Toes to Bar

10 HSPU

11 Back Squat

12 PWR Snatches

Rx

95/63

24"

INT

Burpee Pull-Up

75/53

20"

Jumping Pull-Up

T2B Attempts

1-2 Ab mats

Scaled

Burpee Pull-Up

65/48 or lower

16" or lower

Jumping Pull-Up

Knee Raises

Pike Push-Ups

Swift

33-27-21-15-9

Cal Bike/Row/Ski

Wallball