Blog

Dec
20
Skill & WOD 12/21/20


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WOD



12 Days of Christmas


1 Bar Muscle-up


2 Push jerk


3 Front Squat


4 PWR Clean


5 DL


6 Box jumps


7 Burpees


8 Pull-ups


9 Toes to Bar


10 HSPU


11 Back Squat


12 PWR Snatches


Rx


95/63


24"


INT


Burpee Pull-Up


75/53


20"


Jumping Pull-Up


T2B Attempts


1-2 Ab mats


Scaled


Burpee Pull-Up


65/48 or lower


16" or lower


Jumping Pull-Up


Knee Raises


Pike Push-Ups


Swift


33-27-21-15-9


Cal Bike/Row/Ski


Wallball