Skill & WOD 12/21/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

20

Skill & WOD 12/21/21

temp-post-image

Skill

Team Ski

4k for time

WOD

EMOM for 15min (alt.)

12 BP

12 Ring row

6 Evil wheel's

Rx, INT, Scaled

@AHAP

Swift

10 Rounds of

10 Wall balls

10 Cal row