
Skill
DL
5x3, E2M, Start Mod heavy and increase
1 sec pause @ knee
3 sec lower
re-set each rep
WOD
E5M for 5 Rounds
30/20 Cal Bike
15 Pull-ups
5 Devil's Press
Rx
50/35
INT
40/30
Assisted Pull-ups
Scaled
15/12 Cal
Ring Row
30/20 or lower
Skill
DL
5x3, E2M, Start Mod heavy and increase
1 sec pause @ knee
3 sec lower
re-set each rep
WOD
E5M for 5 Rounds
30/20 Cal Bike
15 Pull-ups
5 Devil's Press
Rx
50/35
INT
40/30
Assisted Pull-ups
Scaled
15/12 Cal
Ring Row
30/20 or lower