Blog

Jan
21
Skill & WOD 1/22/19


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Skill


DL


5x3, E2M, Start Mod heavy and increase


1 sec pause @ knee


3 sec lower


re-set each rep


WOD


E5M for 5 Rounds


30/20 Cal Bike


15 Pull-ups


5 Devil's Press


Rx


50/35


INT


40/30


Assisted Pull-ups


Scaled


15/12 Cal


Ring Row


30/20 or lower