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Skill

DL

5x3, E2M, Start Mod heavy and increase

1 sec pause @ knee

3 sec lower

re-set each rep

WOD

E5M for 5 Rounds

30/20 Cal Bike

15 Pull-ups

5 Devil's Press

Rx

50/35

INT

40/30

Assisted Pull-ups

Scaled

15/12 Cal

Ring Row

30/20 or lower