3683 New Town Boulevard St. Charles, MO 63301
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WOD
AMRAP 30min
3min Bike for cal
2 Rounds of “DT”
Rx
105/68
INT
95/63
Scaled
75/53 or lower
Swift
20min AMRAP
50 Jumping Pull-ups
50 Goblet squats
25 Push-ups
5ea. TGU
