Blog

Skill

5 Rounds of

80ft DB Lunge

10 HSPUs

WOD
Not For Time

150/100 Cal Bike

or

100/70 Cal Ski

Rx, INT, Scaled

n/a

Swift

50 Cal bike

50 Tuck-ups

50 Cal ski

50x 1-leg V-ups

50 Push-ups

50 Sit-ups