
Skill
5 Rounds of
80ft DB Lunge
10 HSPUs
WOD
Not For Time
150/100 Cal Bike
or
100/70 Cal Ski
Rx, INT, Scaled
n/a
Swift
50 Cal bike
50 Tuck-ups
50 Cal ski
50x 1-leg V-ups
50 Push-ups
50 Sit-ups
Skill
5 Rounds of
80ft DB Lunge
10 HSPUs
WOD
Not For Time
150/100 Cal Bike
or
100/70 Cal Ski
Rx, INT, Scaled
n/a
Swift
50 Cal bike
50 Tuck-ups
50 Cal ski
50x 1-leg V-ups
50 Push-ups
50 Sit-ups