Blog

Dec
01
Skill & WOD 12/2/21


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Skill


5 Rounds of


80ft DB Lunge


10 HSPUs


WOD
Not For Time


150/100 Cal Bike


or


100/70 Cal Ski


Rx, INT, Scaled


n/a


Swift


50 Cal bike


50 Tuck-ups


50 Cal ski


50x 1-leg V-ups


50 Push-ups


50 Sit-ups