Blog

Dec
21
Skill & WOD 12/22/20


temp-post-image

WOD


On a 25min clock


5 Rounds of


Row/bike/ski


:50 ON/:10 OFF


:40 ON/:20 OFF


:30 ON/:30 OFF


:20 ON/:40 OFF


:10 ON/:50 OFF


Rx, INT, Scaled


n/a


Swift


5 Rounds


20 DB Step-ups


20 DB PP