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WOD

On a 25min clock

5 Rounds of

Row/bike/ski

:50 ON/:10 OFF

:40 ON/:20 OFF

:30 ON/:30 OFF

:20 ON/:40 OFF

:10 ON/:50 OFF

Rx, INT, Scaled

n/a

Swift

5 Rounds

20 DB Step-ups

20 DB PP