Skill & WOD 12/22/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

21

Skill & WOD 12/22/20

temp-post-image

WOD

On a 25min clock

5 Rounds of

Row/bike/ski

:50 ON/:10 OFF

:40 ON/:20 OFF

:30 ON/:30 OFF

:20 ON/:40 OFF

:10 ON/:50 OFF

Rx, INT, Scaled

n/a

Swift

5 Rounds

20 DB Step-ups

20 DB PP