
WOD
On a 25min clock
5 Rounds of
Row/bike/ski
:50 ON/:10 OFF
:40 ON/:20 OFF
:30 ON/:30 OFF
:20 ON/:40 OFF
:10 ON/:50 OFF
Rx, INT, Scaled
n/a
Swift
5 Rounds
20 DB Step-ups
20 DB PP
WOD
On a 25min clock
5 Rounds of
Row/bike/ski
:50 ON/:10 OFF
:40 ON/:20 OFF
:30 ON/:30 OFF
:20 ON/:40 OFF
:10 ON/:50 OFF
Rx, INT, Scaled
n/a
Swift
5 Rounds
20 DB Step-ups
20 DB PP