Blog

Skill

4 RFQ of

Farmer's carry 2 laps

10ea. 1-leg Hip thrust

30sec Copenhagen plank ea.

WOD
Partner Workout

16 Shuttles For Time (8ea.)

20, 40, 60, 75ft

Rx, INT, Scaled

n/a

Swift

200 DB Step-ups

E2M stop and perform

10 Push-ups