
Skill
4 RFQ of
Farmer's carry 2 laps
10ea. 1-leg Hip thrust
30sec Copenhagen plank ea.
WOD
Partner Workout
16 Shuttles For Time (8ea.)
20, 40, 60, 75ft
Rx, INT, Scaled
n/a
Swift
200 DB Step-ups
E2M stop and perform
10 Push-ups
Skill
4 RFQ of
Farmer's carry 2 laps
10ea. 1-leg Hip thrust
30sec Copenhagen plank ea.
WOD
Partner Workout
16 Shuttles For Time (8ea.)
20, 40, 60, 75ft
Rx, INT, Scaled
n/a
Swift
200 DB Step-ups
E2M stop and perform
10 Push-ups