Blog

Dec
21
Skill & WOD 12/22/21


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Skill


4 RFQ of


Farmer's carry 2 laps


10ea. 1-leg Hip thrust


30sec Copenhagen plank ea.


WOD
Partner Workout


16 Shuttles For Time (8ea.)


20, 40, 60, 75ft


Rx, INT, Scaled


n/a


Swift


200 DB Step-ups


E2M stop and perform


10 Push-ups