Blog

Dec
22
Skill & WOD 12/23/19


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Skill


8min AMQRAP


8 Suitcase DL


75ft Suitcase Carry


8 Suitcase DL


75ft Suitcase Carry


75ft 1-arm front rack carry


75ft 1-arm front rack carry


WOD


Bike


:30 @90%


:90 @60&


5 rounds


rest 1min


Row


:30 @90%


:90 @60%


5 rounds


Rx, INT, Scaled


n/a



Swift


15min AMRAP of


1min Wall Sit


20 Marching Planks


12 seated leg lifts


6 Tempo push-ups