Skill
10min AMQRAP
5 Evil wheels
3 HS walking attempts
30 DUs
WOD
4 RFQ of
8 ea. Banded 1-leg Deadlift
8 ea. Banded steps
12 Banded hip thrusts
15 Barbell curls
Rx, INT, Scaled
n/a
Swift
EMOM for 15min
10ea. 1-arm DB Rows
6/8/10 Burpees
:45 Quad plank
