WOD
"12 Days of Christmas"
1 Bar Muscle-up
2 Push jerk
3 Front Squat
4 PWR Clean
5 DL
6 Box Jumps
7 Burpees
8 Pullups
9 Toes to Bar
10 HSPU
11 Back Squats
12 PWR Snatches
Rx
95/63
24"
INT
Burpee Pull-Up
75/53
20"
Jumping Pull-Ups
T2B Attempts
1-2 ab mats
Scaled
Burpee Pull-Up
65/43 or lower
16" or lower
Jumping Pull-Up
Knee Raises
Pike Push-Ups
Swift
14min EMOM (alt.)
A: 20/14 Cal bike
B: 20 RKBS
