Blog

Dec
23
Skill & WOD 12/24/18


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WOD
12 Days of Christmas


1 BMU


2 Push Jerk


3 Front Squat


4 PWR Clean


5 D L


6 Box Jumps


7 Burpees


8 Pull-ups


9 Toes to bar


10 HSPU


11 Back squats


12 PWR Snatches


Rx


115/73


24/20"


INT


Burpee pullup


95/63


20”


Assisted pullups


T2B attempts


1-2 ab mats


Scaled


Burpee Pull-up


75/53 or lower


16" or lower


Jumping Pull-up


Knee Raises


Pike push-ups