WOD
12 Days of Christmas
1 BMU
2 Push Jerk
3 Front Squat
4 PWR Clean
5 D L
6 Box Jumps
7 Burpees
8 Pull-ups
9 Toes to bar
10 HSPU
11 Back squats
12 PWR Snatches
Rx
115/73
24/20"
INT
Burpee pullup
95/63
20”
Assisted pullups
T2B attempts
1-2 ab mats
Scaled
Burpee Pull-up
75/53 or lower
16" or lower
Jumping Pull-up
Knee Raises
Pike push-ups