Skill & WOD 12/26/19 - Crossfit-TNT

Dec

25

Skill & WOD 12/26/19

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Skill

80ft med ball clean over the shoulder

80 DUs
10min AMRAP

WOD
1 & 1/4 Back squats

6x5, E2.5M

Rx, INT, Scaled

n/a

Swift

5 rounds not for time

10 Double KB DLs

15 curl to press

30 Russian Twists