Blog

Dec
26
Skill & WOD 12/27/18


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Skill


2 Pause PWR snatches


EMOM for 12min


Maintain a moderately heavy weight


*1sec pause at the knee


WOD
Partner Workout


15min Max Bike Cals


*If cal/min drop below the goal pace stop and perform 10 Burpees


Rx


40/30 cals per min


INT


30/22 cals per min


Scaled


25/18 cals per in or custom goal


5 Burpees