Blog

Dec
26
Skill & WOD 12/27/19


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Skill


8min AMQRAP


:20 Hanging L-sit






: 20 HS-hold


:20 Superman Hold


WOD
40-30-20-10


Cal row


Weighted Step-up


Rx


50/35


INT


35/20


Scaled


BW


Swift


100 DB step ups for time


*E2M stop and perform 15 DB PP, DB in hang position