Blog

Dec
26
Skill & WOD 12/27/19

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Skill

8min AMQRAP

:20 Hanging L-sit

: 20 HS-hold

:20 Superman Hold

WOD
40-30-20-10

Cal row

Weighted Step-up

Rx

50/35

INT

35/20

Scaled

BW

Swift

100 DB step ups for time

*E2M stop and perform 15 DB PP, DB in hang position