
Skill
8min AMRAP
5 PWR Cleans
5 Dips
WOD
Partner workout
400/350/300 Cal bike for time
Rx, INT, Scaled
n/a
Swift
150 RKBS for time
*For each break stop and perform
50 Single unders
5 Burpees
Skill
8min AMRAP
5 PWR Cleans
5 Dips
WOD
Partner workout
400/350/300 Cal bike for time
Rx, INT, Scaled
n/a
Swift
150 RKBS for time
*For each break stop and perform
50 Single unders
5 Burpees