Blog

Dec
26
Skill & WOD 12/27/21


temp-post-image

Skill


8min AMRAP


5 PWR Cleans


5 Dips


WOD


Partner workout


400/350/300 Cal bike for time


Rx, INT, Scaled


n/a


Swift


150 RKBS for time


*For each break stop and perform


50 Single unders


5 Burpees